My favourite part... exercises! Yay! So theweek should look as follows... Things in grey italics are optional. I'll do that depending on how I feel after the "obligatory" program is done.
Monday
Yoga in group.
Cardio. At least 50 min non-stop, either treadmill or the elliptical machine. Supergoal: turn fast walking into jogging finally into running. But I'll let that happen when my body will be fully ready for that.Swimming. At least 30 min non-stop + some elements of aquaaerobics (optional, when feel like it)Yoga/Pilates/Stretching workout by myself. In the afternoon, using any video I like.
Tuesday
Power workout by myself. Again, using any video/workout program I like. Cycling to the gym afterwards might be a problem, but I should give it a try.
Swimming. Yoga/Pilates/Stretching workout by myself.
Wednesday
Yoga in group.
Cardio.
Swimming.
Yoga/Pilates/Stretching workout by myself.
Thursday
Power workout by myself.
Swimming. Yoga/Pilates/Stretching workout by myself.
Friday
Yoga in group.
Cardio.
Swimming.
Yoga/Pilates/Stretching workout by myself.
Saturday
Power workout by myself!
Yoga/Pilates/Stretching workout by myself.
Sunday
Yoga/Pilates/Stretching workout by myself.
Remember why you're doing all that. Always remember that.
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ReplyDeletehere comes your first follower x